Dogs and Your Mental Health

Dogs - For many of us just the reading of the word is likely to conjure up a smile and some warm feelings inside. The ultimate companion animal, and research shows that they have evolved, with selective breeding from humans, to have traits that make us want to take care of and nurture them. Dog ownership can also have a positive impact on your mental health in numerous different ways…

Exercise and Routine

One of the best things you can do for your mental health is go for a walk. Especially if that provides a means of refreshment and change from say remote working in a small apartment. When you have a dog, you have no choice but to go for a walk, 3 or 4 times a day! That morning walk can give you some fresh air, perspective, and if you choose to talk to other dog owners some human connection. For those struggling with feelings of depression those morning hours can be the most challenging as we try and work through those dark feelings and move forward with our day. Taking the dog for a walk can be a positive catalyst for that. If you take that walk and try and stay in the present, maybe by leaving your cellphone at home, the benefits could be even greater.

Reducing Anxiety

Research shows that interacting with a dog after a stressful situation reduces your anxiety, and the more you interact the greater the effect! Spending a few moments with your furry companion after a stressful work call, or a difficult interaction can bring you back to the present, the place where our lucky dogs always get to live.

Companionship, and Unconditional Love

Coming home to a dog is great. The dog is so excited, and it adds warmth, joy and positive anticipation to your day. The dog does not hold any grudge, question why you were away or ask too much of you. Just some affection, maybe some food and a walk, and in return they offer unconditional love. What an unselfish animal. While a dog should not be thought of as a substitute for deep human connection, they can offer relief for those who are feeling lonely, and an avenue for greater human connection with other dog owners.

Deepening your Partnership

Many couples consider getting a dog together as their relationship deepens. This can be a symbol of your long-term commitment to each other, and for some a way of looking at your partner as a prospective parent. Do you cooperate well and share responsibility in a fair way? Do both partners show caring and nurturing instincts? This journey together may deepen your bond, or challenge it, but either way it is important information especially if you are considering having children together at some point in the future.

A Word of Caution

While dogs have a positive impact on our mental health they shouldn’t be seen as a prescription for your mental health issues. If you think a dog might have a positive impact and are considering it, remember that the responsibility both financial and logistical could cause its own stresses. If you are considering getting a dog, especially if it’s your first one, think seriously about the balance of responsibility and seek advice from other dog owners. If you are in therapy this can also be a place to explore some of the motivations, and pros and cons, of committing to the ultimate companion animal.