Where You Don't Have to Perform to be Worthy
In-Person Psychodynamic Individual & Couples Therapy in
Greenpoint, Brooklyn
Welcome to West Therapy Group. We provide depth-oriented individual therapy and Emotionally Focused Therapy (EFT) for Couples in Greenpoint, Brooklyn. Whether you are navigating anxiety, trauma, grief, ADHD, or life transitions, we offer a grounded, relational space to look beneath the surface, unpack internal pressure, and build genuine connection, without the need to perform.
You wish someone could help you figure this all out…..
-You look like you have it all together on paper, but inside, the overthinking never stops.
-You’re exhausted from performing, constantly waiting for the other shoe to drop.
-You’ve mastered the art of taking care of everything and everyone else…except yourself.
A Space to Unpack Perfectionism & Reconnect with Yourself
Stephanie West, LMHC-D
Owner | Clinical Director | Therapist | Supervisor
Therapy with us isn't another clinical project for you to optimize, cross off a to-do list, or perfect. It is an active, warm, and collaborative partnership where your external achievements take a backseat to your internal world. Drawing from Psychodynamic, EFT, and IFS approaches, we don't just look at your symptoms; we look at the whole picture.
Together, we explore the well-intentioned, protective parts of you formed in childhood (the inner critic, the perfectionist, the tireless overachiever) that helped you survive and succeed, but are now leaving you exhausted and disconnected.
Our goal is to help you safely drop the armor you’ve worn for so long. By cultivating a secure, relational space right here in Greenpoint, we look beneath the surface to uncover the root patterns driving your chronic overthinking.
We don't sit in sterile silence giving rigid advice; instead, we actively work alongside you to help you understand your mind, heal old burdens, and build a sustainable, authentic baseline. You’ve spent years performing for the world. This is the one space where you are invited to simply show up as you are.
Our Services
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Individual Therapy
Look beneath surface patterns to uncover root causes and build lasting inner peace.
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EFT Couples Therapy
Break repetitive conflict cycles and foster deep, secure emotional intimacy
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Therapy for Men
A pragmatic, confidential space to unpack emotional burnout, performance pressure, and relationship dynamics.
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Attachment Therapy
Understand your attachment style, dissolve anxious or avoidant loops, and build healthy connections.
Areas of Expertise
Quiet chronic overthinking, drop the armor, and soften your internal critic.
Anxiety
Depression
Move past chronic exhaustion to reconnect with vitality, meaning, and pleasure.
ADHD
Unpack shame around executive dysfunction and build systems that fit your brain.
Life Transitions
Navigate major personal, career, or relational shifts with clarity and self-trust.
Trauma & PTSD
Process old burdens safely in a relational space to feel present in your body again.
OCD & Intrusive Thoughts
Detach from intrusive thought loops and regain agency over your daily life.
Grief & Loss
Honor your loss, navigate complex pain, and move forward at your own pace.
How it Works
Book a free consultation to get started.
We’ll chat via video or phone to see if we’re a good fit.
Then we’ll schedule your first session on the call.
Our Therapists
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Stephanie West, LMHC-D
Clinical Director & Supervisor
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Davidson Mobley, MHC-LP
Associate Therapist
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Sarah Phoenix, MHC-LP
Associate Therapist
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George Lawson, MHC-LP
Associate Therapist
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Crystal Chung, Esq., MHC-LP
Associate Therapist
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Anne-Sophie Devouassoux
Clinical Intern
In-Person, Remote,& Hybrid Options
Our offices are conveniently located off the G train at 861 Manhattan Ave. between Noble and Milton Streets in Greenpoint. Teletherapy is available in all of NY state.
Why Go Out of Network for Therapy?
Maximum Privacy, Better Fit, and Faster Healing.
When you use your out-of-network benefits, your clinical care remains entirely in your hands. Most PPO insurance plans reimburse between 50% to 80% of our session fee after your deductible is met, meaning you get the premium, specialized care you need without the compromises of standard insurance networks.
Navigating insurance can feel overwhelming, so we make it seamless: we provide you with a monthly, itemized invoice (a "superbill") or can submit the claims directly on your behalf. You don't have to sacrifice quality or privacy to get the support you deserve.
As featured in
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