Our Approach

We are psychodynamically-oriented therapists which means that we work together to bring what's under the surface (subconscious) into consciousness. We look at how your world has shaped you, the relationships you have, and the decisions you make. 

What would it be like to see yourself more clearly? If you struggle with old emotional patterns, it may show up now in all kinds of ways! You may be feeling like you're not "enough," finding it difficult to make room for life outside of you being the overachiever, or just not knowing who you actually are. We collaborate and figure out how to make you an active participant in your healing and get you back in your life. Read more about our individual therapist’s specialties here!

Couple’s therapy is becoming more of a “first resort” than a “last resort.” If you are experiencing early relationship conflict after just moving into together or meeting each other’s families, we work to help identify and articulate the emotions underneath those conflicts (EFT- Emotionally Focused Therapy) and learn how to show up better for each other.

If you're ready to be an active participant in your healing, individually or as a couple, let us help get you there.